Why is my sugar level suddenly high?
You might be wondering why are your sugar levels which were in a pretty normal range suddenly high. There is no doubt that higher sugar levels are due to having sweets and savory items during the festive time.
Even though one cannot really avoid eating sweets and other high-calorie items during Diwali time, it is definitely possible to follow certain rules.
Here are special tips which people with diabetes should follow during Diwali
What sweets are good for diabetics?
Are sugar-free sweets ok for type 2 diabetes?
Actually, diabetics should avoid sweets prepared with normal sugar. They should also avoid artificial sweeteners. Instead, use a natural sweetener (Stevia) Sweetener to prepare the sweets.
This will not make you compromise on taste and would not increase your blood sugar level. (you can use Stevia in the form of drops or powder)
When To Eat:
Do not eat sweets on a hungry or empty stomach as you may end up eating more quantity at a time. Always have your meals before you have #sweets.
How to Store/sweets storage instructions:
Store your Diwali sweets in an opaque container. The logic is pretty simple. If you can't see the sweets clearly, your desire of eating sweets may lower down and you won't be tempted to have sweets if your eyes don't see them.
How do I get my blood sugar back to normal after being high?
High sugar level range is common after Diwali, especially in diabetics. You need not worry. Follow the FFD Diwali diet instructions, remember the good things that happened, and get back on track. Start eating right, exercise properly as you used to do before.
"Freedom from diabetes” is India's Leading Diabetes Reversal Specialist organization lead by famous Diabetes Specialist Dr. Pramod Tripathi and his team of experts like Dieticians, Exercise Experts, Psychologists, Mentors, Monitors, and Diabetes Reversal specialists Doctors.
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https://www.freedomfromdiabetes.org/blog/post/what-can-i-do-if-my-sugar-levels-are-high-after-diwali/348
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