The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Prayers, fasting, meditation, and other spiritual practices performed during this period help bring about a deep rest.
There are several options available when it comes to going for Navratri fast - the FFD way.
You can choose from any of the following options as is possible for you...
- Go on a complete water fast
- Do alternate days of juice feasting and water fasting.
- Juice feast on all days.
- Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day)
- Do intermittent fasting on all days (1 or 2 meals per day)
What foods to eat during fasting?
Permissible items on water fast days or in between meals on intermittent fasting days are as follows -
- Water with sabja or chia seeds (your is the biggest support and the strongest strategy to make fasting successful)
- Cinnamon Tea or any Herbal Tea.
- Green or Black Tea
- Kokam, Tamarind Saar (Imli/ tamarind/ chinch saar with stevia, jeera (cumin seeds), and salt)
- Lemon sharbat with stevia
- Black Coffee or Coffee with coconut milk or coconut oil
- Soaked almonds, walnuts, and seeds.
Some Upwass Items Suitable For These Days Are
- Kuttu (buckwheat / fafad)
- Singhada (water chestnut)
- Rajgira (amaranth)
- Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid)
- Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/navratri-2021-the-best-fasting-tips-&-food-for-diabetes/2579
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